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Epping Hard Cru: Guides


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An Amputee and a Mountain Bike
GuidesAn Amputee and a Mountain Bike

January 06 I had an operation on my ankle to lengthen every tendon to allow me to put my foot flat on the floor, this was a left over from a large accident I had in 1983 which left me as a RBK amputee and my left leg having loss of muscle and joint movement. After a second operation to treat the arthritis in the ankle and lots of physio it was time to sort my fitness out.

I started at Redbridge Sport and Leisure Centre as the people where great and it was fully accessible, after 4 months I was talking to a friend at work about getting fit and he said “why not get a mountain bike, you love the countryside?” I laughed thinking to myself yea right like I could do that.....

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Posted by Rikk on Friday, August 24, 2007 (07:49:00) (1181 reads)
 
Shedding Some Light
Guides
Shedding Some Light


[Disclaimer -the following is purely the author's own thoughts and ideas, gleamed from experience and a variety of crap picked up from the internet and magazines -it may be all untrue]


It's that time of year again -darkness has engulfed the forest by the time you leave work-the result? You either sit at home getting fat, watching another mind numbing soap or you get out, buy some lights and hit the forest at night!

Go online and look at the selection of lights available -confusing isn't it? -different bulbs, various batteries, beam patterns, handlebar or helmet mount, burn times etc

Hopefully by the time you've read this, you may be a little wiser and know what light set-up suits your needs.

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Posted by gabber on Tuesday, October 03, 2006 (08:02:43) (1071 reads)
 
Ham's Workout Loop
Guides
Ham's Workout Loop


Posted for no particular reason except this is a nice (mainly) road loop that I enjoy doing as a quick workout. Works well for any Abbey to Abbey location. And remember, all those extra road miles will pay off in the forest!!

It's 19.75km door to door.

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Posted by Anonymous on Thursday, June 22, 2006 (10:47:23) (795 reads)
 
Race Day
Guides
Race Day


Preparations for your race really begin in the week preceding the race, mainly in the form of making sure your bike is honed, fettled and generally race worthy. You don’t want to be scrabbling around on the morning of race day buying bits and pieces from the bike trade stall, then trying to fit them last minute. So check the bike over on the tue/weds before. That includes all bolts, screws, nuts, cables, tyres, headset, checking wheels for trueness, inspecting discs and pads or brake blocks and rims for wear, and making sure that your gears are clean shifting.

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Posted by mark on Thursday, May 18, 2006 (20:11:41) (507 reads)
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